Dialectical Behavioral Therapy (DBT)
Dialectical Behavioral Therapy (DBT) is an evidenced based intervention that aims to balance acceptance and change strategies to achieve your goals. Many individuals can benefit from DBT treatment, which is a short term, and skills based intervention for those looking to address various behaviors related to depression, anxiety, post traumatic stress, disordered eating, and problem behaviors.
Skills training is a core component of DBT. These skills, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, teaches clients how to cope with various stressors skillfully through concrete tools and homework practice.